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new beginnings2014
Journal
22 Feb 14
new beginnings2014 's Journal, 22 February 2014
new beginnings2014 's Profile
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Weigh In record (no journal entry) for 22 February 2014
355.0 lb
Lost so far:
11.0 lb
.
Still to go:
190.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2014:
985 kcal
Fat: 35.90g | Prot: 69.22g | Carb: 101.50g.
Breakfast:
kirkland kirkland premium performance multiitamin, Trader Joe's Half & Half, Coffee (Brewed From Grounds), Kellogg's KELLOGG ALL BRAN BUDS, Dannon Greek vanilla yogurt Light & Fit Greek - Vanilla (Dannon).
Lunch:
Pictsweet Deluxe Steamers Spring Vegetables with Asparagus and Ground Peppercorn Seasoning, starkist chunk light tuna in water.
Dinner:
frozen mixed Vegetables , Target 85/15 Ground Beef, Best Choice Black beans seasoned.
Snacks/Other:
Hampton Farms Roasted & Salted Peanuts, Tap Water.
more...
900 kcal
Activities & Exercise:
cleaning and re-ranging bedroom - 1 hour and 20 minutes, vacuuming - 22 hours and 40 minutes.
more...
2 Supporters
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Comments
go for it, if you need anything we are right here!
22 Feb 14 by member:
puhpine
Thank you!
22 Feb 14 by member:
new beginnings2014
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