Weigh In record (no journal entry) for 19 January 2011
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170.2 lb
Lost so far: 49.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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320 kcal
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Fat: 5.00g | Prot: 33.00g | Carb: 42.00g.
Breakfast: Singles Fat Free Sharp Cheddar Cheese, 100% Liquid Egg Whites. Lunch: fiber one yogurt, Tavern Ham, Red Wine Mist Salad Spritzers, romaine. Snacks/Other: 100 calorie popcorn. more...
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losing 2.0 lb a week
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