Weigh In record (no journal entry) for 22 February 2014
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209.0 lb
Lost so far: 5.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2014:
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1478 kcal
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Fat: 38.80g | Prot: 73.37g | Carb: 113.68g.
Breakfast: Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean. Lunch: Mooyah Ground Beef Patty. Dinner: Natural Cheese, Cooked Brussels Sprouts (Fat Added in Cooking), Fresh & Easy Beef Chili with Beans. Snacks/Other: Samuel Adams Irish Red Beer, Old Fashioned. more...
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gaining 2.1 lb a week
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