Weigh In record (no journal entry) for 19 January 2011
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 January 2011:
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1597 kcal
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Fat: 65.25g | Prot: 48.39g | Carb: 130.65g.
Breakfast: yoplait light, honey bunches of oats. Lunch: Homemade Sunflower Wheat Bread, honey. Dinner: bud light, butter, brown rice, broccoli, salmon. more...
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2033 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Housework - 1 hour, Standing - 1 hour, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
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gaining 4.2 lb a week
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