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I'm not willing to give up. I am going to write down everyting I eat. I will make sure everything I eat is healthy. I will also make sure I take my vitamins everyday. I will stick with my plan. If I follow a diet plan with less than 1200 calories eventually I will lose weight and be healthier and look good and feel good.
Diet Calendar Entries for 19 January 2011:
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944 kcal
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Fat: 23.69g | Prot: 100.93g | Carb: 83.75g.
Breakfast: lemon juice with water, hoodia body choice, optifast, non fat milk, starbucks coffee with milk. Lunch: vita coco, optifast. Dinner: mushroom, persian cucumber, salad. more...
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2295 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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