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Morning Workout
Friday 26 Feb 2021, 10:32
Running (Treadmill) Note: Warmup
Set 1: 0.50 mi. | 5:00
Shoulder Press (Machine)
Set 4: 45 lbs. 12
Lat Pulldown (Machine)
Set 4: 65 lbs. 12
Bicep Curl (Machine)
Set 4: 55 lbs. 12
Iso-Lateral Row (Machine)
Set 4: 55 lb. 12
Seated Row (Machine)
Set 4: 100 lbs. 12
Diet Calendar Entry for 26 February 2021:
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2146 kcal
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Fat: 67.18g | Prot: 211.11g | Carb: 173.09g.
Breakfast: 1% Fat Milk, Egg Beaters All Natural 100% Egg Whites, Hill Country Fare Extra Large Eggs, Krusteaz Protein Buttermilk Pancake Mix. Lunch: Calavo Avocado, Hellmann's Real Mayonnaise, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Member's Mark Atlantic Salmon, Honest Tea Peach Oo-la-long, Chicken of the Sea Chunk Light Tuna in Water (Can), Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains. Snacks/Other: Quest Vanilla Protein Shake, Now Foods Dextrose Powder, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Ronnie Coleman Signature Series Whey (Strawberry Milkshake). more...
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