Weigh In record (no journal entry) for 26 February 2021
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191.2 lb
Lost so far: 0.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2021:
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1653 kcal
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Fat: 67.21g | Prot: 143.44g | Carb: 109.85g.
Breakfast: 100% Liquid Egg Whites, Shredded Colby & Monterey Jack Cheese, Sweet Potato , Extra Lean Turkey Bacon, Egg. Lunch: Ground Turkey and beans, White Rice. Dinner: 100% Liquid Egg Whites, Extra Lean Turkey Bacon, Egg. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Strawberries , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Dymatize Nutrition Elite Gourmet Protein Shake. more...
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gaining 1.4 lb a week
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Hope Tudela's weight history
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