Weigh In record (no journal entry) for 26 February 2021
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204.4 lb
Lost so far: 9.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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1001 kcal
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Fat: 28.53g | Prot: 55.25g | Carb: 127.00g.
Breakfast: Hannaford Portuguese Roll, Sugar, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Stop & Shop Portuguese Rolls. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised), Braised Cabbage, Roasted Potato (Fat Added in Cooking). Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (28g). more...
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gaining 3.5 lb a week
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