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Ugh. I promise I'm eating right! I started walking, so maybe I need a little more, or I'm building muscle? NOT GIVING UP.
Diet Calendar Entries for 19 January 2011:
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1605 kcal
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Fat: 36.82g | Prot: 89.07g | Carb: 242.59g.
Breakfast: Apple Strudel Bar, Carb Balance Tortilla (Fajita Size), Break Free Egg Substitute. Lunch: Steamfresh Brussels Sprouts, Trail Mix Bar. Dinner: Apples, BUTTER LT W/CANOLA OIL, Soft and Smooth 100% Whole Wheat Bread, Steamfresh Brussels Sprouts, Nutrisystem Chili With Beans. Snacks/Other: NutriSystem Caramel Swirl Sundae, Bananas, Braum's No Sugar Added Strawberry Yogurt. more...
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2598 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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 Comments
Don't give up! We will all see results if westick to our goals. Try using this website tomap out your walks. www.walkjogrun.net putin your address or location where you are. It's great for mapping out routes, distances and will calculate your calories for you.
19 Jan 11 by member: hgdomingo
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Muscle does way more than body fat. When you start exercising you will see some weight gain so don't be discouraged. Sometimes the scale is not our friend and you seen inches not weight difference. Which you don't see if you are like me and DON'T measure.
Someone said to check how your clothes fit. That is a good indicator too. My jeans feel a little looser. Hang on it will get better.
20 Jan 11 by member: windrider
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