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Ate beans and cauliflower rice
Lots chocolate
Nuts
Protein shake
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141.3 lb
Lost so far: 22.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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449 kcal
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Fat: 25.70g | Prot: 39.11g | Carb: 15.61g.
Lunch: SPAR Coconut Cream, Primal Whey Protein . Dinner: KOO Speckled Sugar Beans, Cauliflower Fried Rice. more...
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steady weight
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