kutrn's Journal, 19 January 2011

160.4 lb Lost so far: 0 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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2045 kcal

Fat: 100.25g | Prot: 74.17g | Carb: 223.36g.   Breakfast: Simply Grapefruit Pulp-Free Grapefruit Juice, Mini Bagels 100% Whole Wheat, Large Grade A Eggs (Hard Boiled). Lunch: Granny Smith Apples, Extra Crunchy Peanut Butter. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Chocolate Cake (Without Frosting), Baked Pita Chips, Roasted Red Pepper Hummus, Dark Chocolate Miniatures. more...

1788 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...