Weigh In record (no journal entry) for 26 February 2021
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324.7 lb
Lost so far: 45.0 lb.
Still to go: 126.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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1306 kcal
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Fat: 40.58g | Prot: 79.59g | Carb: 148.82g.
Breakfast: Valio Profeel Vanukas Suklaa-Kookos, GoGreen Luomu Chia-Siemenet, Hermesetas Stevia, Risenta Psylliumkuitujauhe, Chiquita Banaani, Santa Maria Kookosmaito Light, Lime. Lunch: Laktoositon Kevytmaitojuoma, Tee (Haudutettu), Herkkumaa Amerikkalaisia Kurkkuviipaleita, Ryvita Näkkileipä , Pirkka Ohuen Ohut Kalkkunanfileeleike, Valio Polar Kevyt 10. Dinner: Grandiosa BBQ Chicken. Snacks/Other: Peruna, Jalotofu Maustamaton, Sipulit, Kesäkurpitsa, Pirkka Veriappelsiini, Laktoositon Kevytmaitojuoma, Kahvi. more...
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losing 1.5 lb a week
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