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doublecheese
Journal
22 Feb 14
doublecheese's Journal, 22 February 2014
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Weigh In record (no journal entry) for 22 February 2014
123.7 lb
Lost so far:
17.4 lb
.
Still to go:
6.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 22 February 2014:
1282 kcal
Fat: 91.66g | Prot: 89.05g | Carb: 29.82g.
Breakfast:
Bulletproof coffee, Danone Greek.
Dinner:
Spinazie, Kippenvlees (Geroosterd, Gebraden, Gekookt).
Snacks/Other:
Vicks Vapoplus Ademvrij Eucalyptus, Gekookt Ei, Pindakaas.
more...
1726 kcal
Activities & Exercise:
Standing - 6 hours, Resting - 11 hours, Sleeping - 7 hours.
more...
losing 3.1 lb a week
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