Weigh In record (no journal entry) for 10 February 2009
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119.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2009:
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985 kcal
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Fat: 18.52g | Prot: 44.98g | Carb: 163.08g.
Breakfast: coffee, Puffins Original Cereal, half half, skim milk. Lunch: yoplait light strawberry banana, stella d'oro 100 calorie pack. Dinner: Cheese Pizza. Snacks/Other: skinny cow fudge bar, Fat Free French Vanilla Creamer, Glenny's soy chips. more...
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losing 3.0 lb a week
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amala12's weight history
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