Weigh In record (no journal entry) for 19 January 2011
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204.0 lb
Lost so far: 20.0 lb.
Still to go: 54.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 January 2011:
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1688 kcal
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Fat: 120.93g | Prot: 108.06g | Carb: 44.47g.
Breakfast: Protein Pancake, Sugar free syrup, frozen green beans, butter. Lunch: butter, butter, Pumpkin protein cookie, cucumber, green leaf lettuce, ground chicken, grape tomatoes, mayo, cauliflower. Dinner: chicken and biscuits, green beans frozen, butter. Snacks/Other: mayo, cucumber, almonds. more...
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losing 7.0 lb a week
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