Weigh In record (no journal entry) for 21 February 2014
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198.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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4100 kcal
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Fat: 79.22g | Prot: 194.26g | Carb: 656.24g.
Breakfast: Lindt Excellence 85% Cacao Edelbitter Kräftig, Zespri Kiwi Gold, Orangen, Bananen, Kölln Multikorn Flocken, REWE Frische Vollmilch. Lunch: Hähnchenbrustfilet, Uncle Ben's Basmati Reis, Penny Markt Schmand aus Sauerrahm, Zwiebeln, Champignons, Kartoffeln. Dinner: Seeberger Walnusskerne, REWE Frische Vollmilch, Seeberger Sultaninen, Gepa Bio Cacao Pur, Kölln Multikorn Flocken, Myprotein Instant Oats, Olivenöl, Rote Paprika, Tomaten, Kattus Couscous, Lindt Excellence 85% Cacao Edelbitter Kräftig. Snacks/Other: Myprotein Myprotein Omega 3, ESN Ultrapure L-Glutamine Powder, Myprotein Myprotein Impact Whey Protein, Frey Nutrition Frey Nutrition Malto 95. more...
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steady weight
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