Weigh In record (no journal entry) for 21 February 2014
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211.0 lb
Lost so far: 38.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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1387 kcal
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Fat: 59.60g | Prot: 51.72g | Carb: 165.46g.
Breakfast: Jalapeno Peppers, Trader Joe's Pure Coconut Water, Bell Peppers, Trader Joe's Original Unsweetened Coconut Milk, Nulaid Egg Substitute, Pepper or Hot Sauce, Trader Joe's Fat Free English Muffins, Cinnamon, Trader Joe's Clover Honey, Trader Joe's Organic Virgin Coconut Oil, Smart Balance Original Buttery Spread, Garlic, Farmer John Classic Premium Bacon. Lunch: Trader Joe's Vegetable Biryani Rice. Dinner: Trader Joe's Mac N' Cheese. more...
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gaining 14.0 lb a week
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