Weigh In record (no journal entry) for 19 January 2011
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148.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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1934 kcal
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Fat: 38.36g | Prot: 68.06g | Carb: 333.08g.
Breakfast: Wheat English Muffins, Cajun Chicken Omelette, Original 99% Fat Free Peach Yogurt. Dinner: White Rice, Tom Yum Goong. Snacks/Other: Cherry Limeade (RT 44). more...
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losing 1.1 lb a week
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