Shadowedz's Journal, 21 February 2014

209.4 lb Lost so far: 40.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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2500 kcal

Fat: 69.91g | Prot: 200.07g | Carb: 279.88g.   Breakfast: Clif Bar Mini - Chocolate Chip, Pedia Sure Pedia Sure Sidekicks. Lunch: MusclePharm Combat Powder - Chocolate Milk, Egg Lands Best EGLNDS BST ORGNC LRG BRWN, Cooked Egg White. Dinner: Hashed Brown Potatoes, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Cooked Green String Beans, ronzoni Pasta, Huy Fong Foods Sriracha Hot Chili Sauce, Chicken Breast (Skin Not Eaten), PAM Original No-Stick Cooking Spray. Snacks/Other: General Mills Chex Mix Sweet 'N Salty Honey Nut, Sargento String Cheese Mozzarella Cheese Snacks, General Mills Chex Mix Sweet 'N Salty Honey Nut, Clif Bar Mini - Crunchy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cheerios, MusclePharm Combat Powder - Chocolate Milk. more...

3195 kcal

Activities & Exercise: Skating - 10/mph - 1 hour, Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...