Weigh In record (no journal entry) for 21 February 2014
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164.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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1027 kcal
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Fat: 71.05g | Prot: 81.56g | Carb: 21.32g.
Breakfast: almond breeze original unsweetened milk, Realmeal. Lunch: chile and fennel spiced shrimp. Dinner: Udo's Choice Udo's Oil 3-6-9 Blend, Blue Diamond almond breeze original unsweetened milk, Realmeal. Snacks/Other: Parmesan Cheese (Grated), Egg, Extra Virgin Olive Oil. more...
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losing 21.0 lb a week
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