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Does any one else who does not weigh themselves everyday get a little anxious the day before weigh-in day and go over the bad choices you have made since the last time you weighed yourself? Because I am experiencing that now..... (bitting my nails)
Diet Calendar Entry for 21 February 2014:
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1199 kcal
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Fat: 43.88g | Prot: 86.19g | Carb: 135.95g.
Breakfast: Egg White, Jimmy Dean Turkey Sausage Patty, Avocados, Water, Tostitos All Natural Chunky Salsa (Hot). Lunch: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jif Natural Creamy Peanut Butter. Dinner: Baby Carrots, Meat Loaf Made with Chicken or Turkey, Meat Loaf Made with Beef, Green String Beans. Snacks/Other: Baby Carrots, YoCrunch Greek Parfait - Strawberry, questbar chocolate chip cookie dough. more...
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Yes every day. I'm working hard on only weighing myself once a week, but my brain doesnt want to follow the rules. I get so discpouraged when there's no movement on the scale when I work so hard at it.
21 Feb 14 by member: rthunder032
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