Weigh In record (no journal entry) for 21 February 2014
|
232.0 lb
Lost so far: 19.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2014:
|
634 kcal
|
Fat: 19.54g | Prot: 69.13g | Carb: 47.96g.
Breakfast: Blueberries, Strawberries, Dole Bananas, Earthbound Farm Deep Green Blends Power, Silk Pure Almond Milk - Unsweetened Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Bob's Red Mill Hulled Hemp Seed, Spectrum Chia Seeds. Lunch: Trader Joe's Lightly Smoked Sardines in Olive Oil, Bear & Wolf Premium Skinless Boneless Pink Salmon in Water, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
|
|
3204 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Big Wahoo's weight history
|