Weigh In record (no journal entry) for 21 February 2014
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237.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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522 kcal
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Fat: 7.17g | Prot: 58.63g | Carb: 59.10g.
Lunch: Alessi Grissini Torinesi Thin Breadsticks, Gala Apples, Bragg Liquid Aminos, Tomatoes, Marketside Shredded Iceberg Lettuce, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Rotel Original Diced Tomatoes and Green Chilies, Muir Glen No Salt Added Diced Tomatoes, Williams Original Chili Seasoning Mix, Wal-Mart Extra Lean Ground Beef 96/4, Onions, Bragg Liquid Aminos, Ak-Mak Bakeries Sesame Crackers. more...
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losing 8.4 lb a week
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