mhendricks's Journal, 19 January 2011

I started P90X program and did the day one Chest&Back with the Ab Ripper X. Killer! Omg I'm sore this morning. Anyone else starting or doing this program???

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1727 kcal

Fat: 45.81g | Prot: 95.23g | Carb: 233.36g.   Breakfast: Water, American Cheese Singles, Miracle Whip, Soft & Smooth Whole Grain White Bread, 100% Liquid Egg Whites, Optima Shakes - French Vanilla. Lunch: Sour Cream & Chives Potato Mix, Soft & Smooth Whole Grain White Bread, Miracle Whip, Red Devil Cayenne Pepper Sauce, Tilapia. Dinner: Water, Water, Butter, Soft & Smooth Whole Grain White Bread, five cheese ziti. Snacks/Other: Bananas, Water, Milk (Nonfat with Added Vitamin A and Nonfat Solids), 100 Calorie Peanut Butter Wafer Bars, Rice Cakes - Caramel Corn. more...

2695 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...