Tmeikle's Journal, 19 January 2011

108 mg/dL

222.0 lb Lost so far: 8.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2461 kcal

Fat: 94.62g | Prot: 133.14g | Carb: 269.54g.   Breakfast: 100% Natural Granola with Oats, Honey & Raisins, Lite Raspberry Yogurt, Banana. Lunch: Brownie. Dinner: Milk (Fat Free or Skim, Calcium Fortified) , Chocolate Chip Cookie, Potato Salad, Broccoli Casserole (Broccoli Noodles, and Cream Sauce), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Crunchy Granola Bars - Crunch Bar, Crunchy Granola Bars - Crunch Bar. more...

2980 kcal

Activities & Exercise: Working - 10 hours, Walking (moderate) - 3/mph - 21 minutes, Resting - 5 hours and 39 minutes, Sleeping - 8 hours. more...