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Wweir
Journal
21 Feb 14
Wweir's Journal, 21 February 2014
Wweir's Profile
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Weigh In record (no journal entry) for 21 February 2014
225.0 lb
Lost so far:
55.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2014:
1659 kcal
Fat: 99.00g | Prot: 67.34g | Carb: 82.01g.
Breakfast:
Fried Egg , Fresh Pork Sausage .
Lunch:
Atkins Atkins Advantage Chocolate Peanut Butter Bar (Atkins).
Dinner:
Romano's Macaroni Grill Chicken Parmigiana.
Snacks/Other:
Blue Diamond Bold Salt 'n Vinegar Almonds.
more...
3065 kcal
Activities & Exercise:
Sitting - 6 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 7 hours.
more...
steady weight
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