Weigh In record (no journal entry) for 19 January 2011
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 January 2011:
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476 kcal
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Fat: 10.36g | Prot: 53.79g | Carb: 46.31g.
Breakfast: water. Lunch: water, lettuce, chicken breast. Dinner: water, red tomatoes, fresh lemon, fish. Snacks/Other: apple, water, orange. more...
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losing 8.4 lb a week
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