Weigh In record (no journal entry) for 21 February 2014
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193.6 lb
Lost so far: 24.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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862 kcal
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Fat: 48.83g | Prot: 49.43g | Carb: 56.41g.
Breakfast: Flour Tortilla, Fried Egg. Lunch: Red Robin Avo-Cobb-O Salad (No Bread). Snacks/Other: Pineapple, Skippy Creamy Peanut Butter. more...
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losing 5.1 lb a week
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