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pamkrice
Journal
21 Feb 14
pamkrice's Journal, 21 February 2014
pamkrice's Profile
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Weigh In record (no journal entry) for 21 February 2014
135.0 lb
Lost so far:
0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2014:
1200 kcal
Fat: 44.50g | Prot: 40.00g | Carb: 175.00g.
Breakfast:
Kellogg's Special K Protein Meal Bar - Double Chocolate.
Lunch:
Jif Reduced Fat Creamy Peanut Butter, Nature's Own 100% Whole Wheat Sandwich Rounds.
Dinner:
Papa John's Cheesesticks.
Snacks/Other:
Brookside Dark Chocolate Acai with Blueberry, QUAKER QUAKES QUAKER QUAKES KETTLE CORN, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie.
more...
1608 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 9 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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