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Val-H
Journal
19 Jan 11
Val-H's Journal, 19 January 2011
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Weigh In record (no journal entry) for 19 January 2011
202.0 lb
Lost so far:
0 lb
.
Still to go:
32.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 19 January 2011:
1222 kcal
Fat: 27.41g | Prot: 123.28g | Carb: 121.17g.
Breakfast:
coffee, Hazelnut creamer, strawberry, skim milk.
Lunch:
Brookdale Chicken in water, cottage cheese, tomatos.
Dinner:
strawberries, skim milk, whey protein Powder.
Snacks/Other:
apple.
more...
2380 kcal
Activities & Exercise:
zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
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