Weigh In record (no journal entry) for 19 January 2011
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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284 kcal
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Fat: 7.66g | Prot: 18.23g | Carb: 32.59g.
Breakfast: Moroccan Mint Green Tea, Oranges, Large Grade A Eggs (Hard Boiled), Low Fat Yogurt. more...
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steady weight
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