Weigh In record (no journal entry) for 21 February 2014
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193.3 lb
Lost so far: 11.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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561 kcal
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Fat: 15.39g | Prot: 65.87g | Carb: 18.92g.
Breakfast: Asparagus, Gloria Jeans Caffe Latte Skim Milk (Small). Lunch: Always Fresh Grissini Italian Breadsticks - Rosemary & Sea Salt, Chicken Breast Meat. Dinner: Steak, Aeroplane Jelly Lite (Packet). Snacks/Other: Mountain Goat Steam Ale. more...
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losing 3.1 lb a week
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