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reason201
Journal
19 Jan 11
reason201's Journal, 19 January 2011
reason201's Profile
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Weigh In record (no journal entry) for 19 January 2011
335.8 lb
Lost so far:
24.2 lb
.
Still to go:
95.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2011:
795 kcal
Fat: 27.50g | Prot: 64.29g | Carb: 80.05g.
Breakfast:
Optima Shakes - Rich Chocolate Royale.
Lunch:
Fat Free Zesty Italian Dressing, Red Onions, Iceberg Lettuce (Includes Crisphead Types), Diet Coke.
Dinner:
Signature Sirloin with Garlic Herb Shrimp, Iced Tea (20 oz), Sweet 'N Low, Lemon.
Snacks/Other:
Lemon Zinger Green Tea.
more...
4830 kcal
Activities & Exercise:
Desk Work - 7 hours, Tennis - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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reason201's weight history
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