Weigh In record (no journal entry) for 19 January 2011
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193.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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2173 kcal
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Fat: 71.42g | Prot: 129.91g | Carb: 258.45g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: White Rice, General Tso (General Gau) Chicken. Dinner: Cream Of Chicken Soup (Canned, Condensed), Whole Wheat Wide Egg Noodles, Grilled Chicken Breast Strips. Snacks/Other: Perfectly Protein - Vanilla Chai Tea, Chocolate Chip Cookies (Soft Type). more...
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3524 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Spin - 43 minutes, Driving - 3 hours, Resting - 8 hours and 27 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 1 hour and 30 minutes. more...
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losing 10.5 lb a week
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