Weigh In record (no journal entry) for 19 January 2011
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193.0 lb
Lost so far: 10.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1894 kcal
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Fat: 54.76g | Prot: 105.26g | Carb: 129.69g.
Lunch: Shrimp, Ranch Yogurt Dressing, Finely Shredded Mexican Style Cheese, Cucumber (Peeled), Endive, Chicory, Escarole or Romaine Lettuce, Iceberg Lettuce (Includes Crisphead Types), McDouble. Dinner: Rice Pilaf Ready Rice, Chicken Breast (Skin Not Eaten), Cajun Style Andouille Sausage. Snacks/Other: Lite Beer, Icedream (Cone), Cow Pals Light Low Moisture Part Skim Mozzarella Cheese Sticks. more...
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2546 kcal
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Activities & Exercise:
Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 50 minutes. more...
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losing 0.1 lb a week
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kevlanta's weight history
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