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bo7meed
Journal
21 Feb 14
bo7meed's Journal, 21 February 2014
bo7meed's Profile
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89.5
197.3 lb
Lost so far:
12.1 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2014:
1686 kcal
Fat: 99.99g | Prot: 101.10g | Carb: 132.83g.
Breakfast:
Bunny Bread 1/2 Loaf White Bread, Boiled Egg, Swiss American Valbreso Feta Cheese, Black Diamond Light Cheddar Cheese Sliced, Tea with Milk and Sugar, American Heritage Light soft cream cheese, Tomatoes.
Lunch:
Shake Shack Regular Fries, Shake Shack Single ShackBurger.
Dinner:
l'entrecôte l'entrecote Steak.
more...
2321 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.7 lb a week
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