Weigh In record (no journal entry) for 19 January 2011
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238.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1334 kcal
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Fat: 45.67g | Prot: 83.84g | Carb: 138.71g.
Breakfast: Light Fat Free Strawberry Yogurt, No Calorie Sweetener, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Sugar Free Orange Jello, Mousse Temptations. Dinner: Teriyaki Chicken, Carne Asada, Chow Mein or Chop Suey with Meat and Noodles, Fried or Battered Breaded Floured Shrimp, Frozen Yogurt, Meatless Egg Roll, Orange Chicken, Hot and Sour Soup. Snacks/Other: Sugar Free Jello. more...
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2890 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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