amber.hali's Journal, 25 February 2021

147.5 lb Lost so far: 11.9 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 52.21g | Prot: 55.30g | Carb: 196.27g.   Breakfast: Jungle Energy Bar Dark Chocolate. Lunch: Maggi 2 Minute Noodles Cheese Flavour, Nature's Garden Classic Country Mix. Dinner: Fried Tofu , Fatti's & Moni's Wholewheat Macaroni. Snacks/Other: Sugar, Cocoa Powder, Good Hope Soy Milk, Soft Drink. more...

1682 kcal

Activities & Exercise: Dance (slow step) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...