Weigh In record (no journal entry) for 31 October 2010
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257.6 lb
Lost so far: 28.6 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2010:
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1367 kcal
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Fat: 43.46g | Prot: 61.27g | Carb: 187.08g.
Breakfast: Coffee. Lunch: Diet Coke (Can), 50/50 Original Crust Pizza (Medium). Dinner: Organic Polenta, Diet Coke (Can), Lettuce Salad with Assorted Vegetables, Balsamic Vinegar, Chicken Margherita. Snacks/Other: Grapes (American Type, Slip Skin) , Signature Sundaes Peanut Butter Cup Sundae, Coffee. more...
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losing 9.8 lb a week
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