Weigh In record (no journal entry) for 29 October 2010
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258.0 lb
Lost so far: 28.2 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2010:
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1471 kcal
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Fat: 53.91g | Prot: 74.69g | Carb: 186.45g.
Breakfast: Light Multigrain English Muffin, Coffee. Lunch: Coffee, Diet Coke (Can). Dinner: Lettuce Salad with Assorted Vegetables, Red Potatoes (Flesh and Skin). more...
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steady weight
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Papadoc's weight history
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