Weigh In record (no journal entry) for 21 February 2014
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129.2 lb
Lost so far: 23.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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1606 kcal
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Fat: 22.19g | Prot: 58.41g | Carb: 309.33g.
Breakfast: Corn Flakes, Plain Yogurt (Whole Milk), Bananas, Honey, Coffee. Lunch: Near East Herbed Chicken Cous Cous Mix. Snacks/Other: Apple Juice (with Added Ascorbic Acid, Canned or Bottled), Apple Juice (with Added Ascorbic Acid, Canned or Bottled), Cracker Barrel Old Country Store Biscuit, MetraGenix 2:1 Protein Bars - Granola Oatmeal. more...
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losing 1.2 lb a week
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