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lawgrrrl
Journal
23 Feb 14
lawgrrrl's Journal, 23 February 2014
lawgrrrl's Profile
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Weigh In record (no journal entry) for 23 February 2014
232.0 lb
Lost so far:
5.0 lb
.
Still to go:
62.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 23 February 2014:
1439 kcal
Fat: 42.19g | Prot: 49.54g | Carb: 220.39g.
Lunch:
Bottled Water Unsweetened, Extreme Pita Falafel Pita (Regular Size).
Dinner:
Minute Rice Whole Grain Brown Rice, Vegetable Chili Pot.
Snacks/Other:
Cracker Barrel Marble Cheese Slices, Lindt Excellence 70% Cacao, Blue Diamond Nut Thins Crackers.
more...
3313 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Desk Work - 2 hours and 30 minutes, Housework - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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