helga_muller's Journal, 21 February 2014

119.3 lb Lost so far: 8.6 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2249 kcal

Fat: 67.03g | Prot: 91.90g | Carb: 116.93g.   Breakfast: Zapekanka, 2% Fat Milk. Lunch: Ritter Sport White Chocolate with Whole Hazelnuts, Olive Oil, Pacific Cod, Pacific Cod. Dinner: Thin Crust Pizza with Seafood. Snacks/Other: Rum, Potato Chips, Prosecco. more...

1829 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...