Weigh In record (no journal entry) for 20 February 2014
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170.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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1935 kcal
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Fat: 177.87g | Prot: 74.51g | Carb: 15.42g.
Breakfast: Sam's Club Seasoned Rotisserie Chicken, Nutiva Organic Extra Virgin Coconut Oil, Kerrygold Imported Garlic & Herb Butter, Spinach, Egg (Whole). Lunch: Trader Joe's Kosher Sandwich Pickles, Nature's Original Sun Dried Apricots, Sea's Gift Roasted Seaweed Snack. Dinner: Extra Virgin Olive Oil, Sam's Club Seasoned Rotisserie Chicken, Spinach. Snacks/Other: Trader Joe's Organic Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Trader Joe's Organic Virgin Coconut Oil. more...
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2540 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 4 hours, Stretching (yoga) - 5 minutes, Circuit Training - 25 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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