Weigh In record (no journal entry) for 24 February 2021
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238.0 lb
Lost so far: 12.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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822 kcal
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Fat: 16.68g | Prot: 71.57g | Carb: 105.05g.
Breakfast: Protein Smoothie. Lunch: Saladworks Nuevo Nicoise Salad, Saladworks Whole Wheat Roll. Snacks/Other: Cuties Clementines. more...
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losing 0.1 lb a week
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