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Ashwohlf
Journal
20 Feb 14
Ashwohlf's Journal, 20 February 2014
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Weigh In record (no journal entry) for 20 February 2014
214.0 lb
Lost so far:
15.0 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2014:
1702 kcal
Fat: 71.91g | Prot: 57.41g | Carb: 250.46g.
Breakfast:
Bananas, International Delight Sugar Free French Vanilla Coffee Creamer.
Lunch:
Butter, Great Value 100% Whole Wheat Bread, Great Value Chocolate Cupcake, Fresh & Easy Beef Chili with Beans.
Dinner:
McDonald's McChicken.
Snacks/Other:
Great Value Chocolate Cupcake, Great Value Chewy Granola Bars - Peanut Butter & Chocolate Chip, Wal-Mart Cinnamon Sweet Rolls.
more...
2365 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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