Weigh In record (no journal entry) for 19 January 2011
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245.0 lb
Lost so far: 6.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1390 kcal
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Fat: 47.73g | Prot: 94.14g | Carb: 139.66g.
Breakfast: kraft american singles, Creamy Chocolate Creamer, Coffee (Brewed From Grounds), Sugar In The Raw, Egg Substitute (Liquid), thinwich, miracle whip. Lunch: Deli Fresh Oven Roasted Shaved Turkey Breast, 100% Whole Wheat Thinwiches, Miracle Whip. Dinner: Fried Egg, Pork Chops (Top Loin, Boneless). Snacks/Other: 100 Calorie Sliced Peaches, Nonfat Light Blueberry Yogurt, Rice Cakes - White Cheddar, Nonfat Light Blueberry Yogurt. more...
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3407 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Walking (slow) - 2/mph - 4 hours, Desk Work - 4 hours. more...
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losing 3.5 lb a week
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