|
100 % following..... Sooo hungry
|
153.7 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2011:
|
2172 kcal
|
Fat: 88.56g | Prot: 189.49g | Carb: 172.32g.
Breakfast: Gold Standart Natural Whey, Oats Cereal (Dry, Not Fortified), Milk. Lunch: Pork Chop, Brown Rice (Medium-Grain, Cooked). Dinner: Rye Bread (Reduced Calorie), White Potatoes (Flesh and Skin), Mackerel, Extra Lean Ground Beef. Snacks/Other: Peanut Butter, Milk. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pawndk's weight history
|