Ram12Gar's Journal, 24 February 2021

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Weigh In record (no journal entry) for 24 February 2021

359.2 lb Lost so far: 7.8 lb. Still to go: 119.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2021:

1912 kcal

Fat: 116.91g | Prot: 80.36g | Carb: 138.95g. Breakfast: Bananas . Lunch: Beef Shortribs. Dinner: Whataburger Double Meat Whataburger. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...

4388 kcal

Activities & Exercise: Bike Machine (Cycling) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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Ram12Gar's Journal, 24 February 2021

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