Weigh In record (no journal entry) for 19 January 2011
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207.0 lb
Lost so far: 23.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1145 kcal
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Fat: 51.17g | Prot: 71.45g | Carb: 101.84g.
Breakfast: Cheddar Cheese, Olive Oil, Bell Peppers, Onions, Fried Egg, Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Mushrooms, Tomatoes. Lunch: Rich & Hearty New England Clam Chowder. Dinner: Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Bell Peppers. more...
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2815 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
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losing 14.0 lb a week
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